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Several people have commented that it must cost a fortune to eat this way ("gourmet," they say). In fact, the opposite is true. The three of us share all our groceries which comes to about $25-30 a week per person for practically everything we eat (breakfast, lunch, dinner), aside from the occasional eating out. Most, if not all of the meals (salad and wine included) have cost between $3-7 a person. A couple things that probably helps us cook restaurant fare at a fraction of the cost:
1) We eat mostly vegetarian
2) Spices, dried herbs, oils and vinegars are probably the best investment. We save a lot because we make our own sauces and dressings in small quantities that are all used.
3) Buy produce that's in season.
4) Nothing goes to waste.
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